Weigh In record (no journal entry) for 26 July 2019
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199.3 lb
Lost so far: 0.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1695 kcal
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Fat: 76.66g | Prot: 81.55g | Carb: 174.23g.
Breakfast: Fried Egg. Lunch: Cooked Egg White, White Rice, John West Tuna Chunks in Olive Oil. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oil Popped White Popcorn , Chocolate Chip Muffin, Banana. more...
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losing 1.2 lb a week
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Gino Ninon's weight history
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