Weigh In record (no journal entry) for 26 July 2019
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160.7 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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966 kcal
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Fat: 50.08g | Prot: 44.59g | Carb: 87.72g.
Breakfast: Простоквашино Сметана 15%, Банановые Оладьи (Банан, 2Яйца), Кофе с Молоком. Lunch: Салат Щетка, Бигус. Dinner: Му-Му Салат из Свежих Помидоров с Луком , Макароны с Тушенкой. Snacks/Other: Кукурузные Хлопья, Чай. more...
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losing 3.1 lb a week
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