Weigh In record (no journal entry) for 25 July 2019
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1163 kcal
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Fat: 50.83g | Prot: 61.41g | Carb: 123.15g.
Breakfast: Miel, Pommes, Café, Biothentic Graines de Chia, Auchan Fromage Blanc 3,2%. Lunch: Courgette, Patate Douce, Jean Rozé Paupiette de Porc Bardée de Poitrine Fumée, Melon. more...
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gaining 15.4 lb a week
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