Weigh In record (no journal entry) for 24 July 2019
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174.4 lb
Lost so far: 10.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1518 kcal
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Fat: 48.20g | Prot: 72.68g | Carb: 191.34g.
Breakfast: Pressade Jus de Pomme Bio, Nutella Nutella, Pancakes. Lunch: Flan macedoine de légumes, Mr Freeze Glace à l'eau, Charles & Alice Compote Pommes sans Sucres Ajoutés , Pâtes (Cuites), Moussaka. Dinner: Charles & Alice Compote Pommes Poire, d'Aucy Légumes Pour Couscous, Tipiak Couscous Parfumé aux Épices du Monde, Échine de Porc. Snacks/Other: Nutella Nutella, Sirop, Pancakes. more...
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gaining 7.7 lb a week
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