Weigh In record (no journal entry) for 24 July 2019
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1787 kcal
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Fat: 36.64g | Prot: 147.00g | Carb: 226.33g.
Breakfast: Heidelbeeren, Erdbeeren, Himbeeren, DM Leinsamen Geschrotet , Aldi Schokomüsli , Kölln Haferflocken, Milbona Skyr Pur. Lunch: Lidl Skyrella, Essig und Öl Dressing (Hausrezept), Tomaten, Lidl Skyrella, Real Quality Hähnchenspieße. Dinner: Schmalz, Graubrot, Äpfel, Banane. Snacks/Other: Italienisches Eis. more...
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gaining 0.3 lb a week
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