Nolwen.A's Journal, 24 July 2019

140.0 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 15.75g | Prot: 58.51g | Carb: 105.77g.   Lunch: Prunes, Carrefour Light Sauce Crudités Nature Légère, Tomates, Saint Eloi Maïs Doux, Petit Navire Thon Entier au Naturel Albacore. Dinner: Pain, Ketchup, Cuisse de Poulet (Peau Pas Mangée), Couscous (Cuit). Snacks/Other: Cornet de Glace Léger. more...

1268 kcal

Activities & Exercise: Housework - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Apple Health - 16 hours and 35 minutes. more...