Weigh In record (no journal entry) for 23 July 2019
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173.3 lb
Lost so far: 11.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1802 kcal
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Fat: 58.92g | Prot: 89.07g | Carb: 217.05g.
Breakfast: Harry's Pain de Mie Extra Moelleux Nature, Charles & Alice Compote Pommes Poire, Nutella Nutella, Pancakes. Lunch: Andros Abricot Morceaux Moelleux, Riz Blanc, Moussaka, Flan macedoine de légumes. Dinner: Danone Le Fromage Blanc 3,2%, Sucre, Saint Eloi Semoule Cuite, d'Aucy Légumes Pour Couscous, Échine de Porc. Snacks/Other: Adélie Cône Vanille. more...
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gaining 1.5 lb a week
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