Weigh In record (no journal entry) for 23 July 2019
|
104.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
1407 kcal
|
Fat: 40.76g | Prot: 88.65g | Carb: 176.00g.
Breakfast: Brut de Coques Grand Mélange, Florette Mâche, 草莓, 蓝莓, 桑葚, 无籽葡萄, Bjorg Pain Complet de Seigle, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: 三文鱼, 虾, 白薯, Sojasun Lait de Soja Nature, 无籽葡萄, 草莓, 蓝莓, 桑葚, Florette Mâche, 黄瓜/青瓜（带皮）, 红萝卜, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 芹菜, 猕猴桃/奇异果. Dinner: 三文鱼, 荷包蛋, Sojasun Lait de Soja Nature, 桑葚, 蓝莓, 草莓, 猕猴桃/奇异果, Florette Mâche, 煮熟的西兰花（烹饪中不加油）, 黄瓜/青瓜（带皮）, 红萝卜, 红洋葱, 甜玉米. Snacks/Other: Brut de Coques Grand Mélange. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacatarinq's weight history
|