Weigh In record (no journal entry) for 23 July 2019
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318.6 lb
Lost so far: 7.3 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2235 kcal
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Fat: 88.16g | Prot: 167.42g | Carb: 191.85g.
Breakfast: Mühlenhof Rückensteaks Vom Schwein, Wassermelone. Lunch: Schöfferhofer Grapefruit, Pfirsiche, Banane, Loose Quäse, Weihenstephan Joghurt 0,1%. Dinner: Bussy Mix Ice Pops, Mozzarella, Nadler Nudelsalat mit Schinkenwurst, Aldi Sandwichtoast Weizen, Aldi Putenbrustfilet, Milbona Knoblauchbutter, Kaufland Putenbratwurst. Snacks/Other: Dr. Oetker Mini Muffins. more...
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losing 4.6 lb a week
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perdi-pongo99's weight history
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