Weigh In record (no journal entry) for 23 July 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2913 kcal
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Fat: 96.67g | Prot: 222.72g | Carb: 319.46g.
Breakfast: Pastèque, Blanc d'Oeuf, Oeuf. Lunch: Concombre (Pelé), Salade Verte, Lidl Filet de Poulet, Tomates. Dinner: Kiwi, Alesto Noix de Cajou, Ivoria Chocolat Noir 85%, Pomme, Tomates, Lidl Bavette d'aloyau, Courgette. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 3.1 lb a week
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arnaud91280's weight history
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