Weigh In record (no journal entry) for 22 July 2019
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146.8 lb
Lost so far: 49.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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366 kcal
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Fat: 19.14g | Prot: 16.53g | Carb: 30.62g.
Lunch: Tirolez Creme de Ricota Light, Alface Americana, Tomates, Ovo Cozido. Snacks/Other: Dr. Oetker Bolo de Leite, Garoto Serenata de Amor, Lacta Bis (7g). more...
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gaining 2.2 lb a week
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