Weigh In record (no journal entry) for 22 July 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1439 kcal
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Fat: 66.52g | Prot: 78.19g | Carb: 138.00g.
Breakfast: Кофе с Молоком, Michelle Шоколад Горький 55%, Помидоры, Овсяноблин с Сыром. Lunch: Огурец (с Кожурой), Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Камако Майонез Столичный, Батон, Борщ со Свининой. Snacks/Other: Шарлотка. more...
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gaining 0.4 lb a week
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