Weigh In record (no journal entry) for 22 July 2019
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188.5 lb
Lost so far: 60.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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900 kcal
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Fat: 24.98g | Prot: 89.67g | Carb: 75.60g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Latte Macchiato. more...
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gaining 7.2 lb a week
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