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VAMOS!! hoy fui a la nutriologa (llevo llendo 1 mes y baje mucha grasa y gane musculo)
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110.5 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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743 kcal
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Fat: 30.33g | Prot: 20.06g | Carb: 104.36g.
Breakfast: Oreo Oreo. Lunch: Salt , Cooked Pearl Onions, Cooked Spaghetti Squash, Tomato Sauce. Dinner: Avocado, Hummus , Falafel , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Barcel Takis Fuego, Pumpernickel Roll, Cinnamon , Starbucks Café del Día (Grande). more...
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losing 9.0 lb a week
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