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Wieder da !!
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1616 kcal
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Fat: 119.24g | Prot: 91.67g | Carb: 41.97g.
Breakfast: Brombeeren, Magerquark. Lunch: Lidl Eiweißbrot, Bergader Bergbauern Käse, Bavaria Blu Blauschimmelkäse. more...
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losing 1.3 lb a week
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