Weigh In record (no journal entry) for 22 July 2019
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265.0 lb
Lost so far: 48.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1661 kcal
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Fat: 137.17g | Prot: 95.04g | Carb: 6.23g.
Lunch: O'Zera Горький Шоколад 97,7%, Огурец (с Кожурой), Vicos Продукт из Свинины Мясной Рубленный Сыровяленый по-Деревенски, Брест-Литовск Масло Сливочное 82,5%, Куриные Крылышки с Кожей . more...
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losing 1.5 lb a week
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Mortisfera's weight history
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