Weigh In record (no journal entry) for 22 July 2019
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1291 kcal
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Fat: 31.93g | Prot: 54.74g | Carb: 198.30g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Edeka Himbeeren TK, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1259 kcal
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Activities & Exercise:
Resting - 12 hours and 47 minutes, Sleeping - 11 hours and 13 minutes. more...
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gaining 2.3 lb a week
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