Kajks's Journal, 12 January 2013

Kajks's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2013

268.3 lb Lost so far: 10.1 lb. Still to go: 109.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1446 kcal

Fat: 52.75g | Prot: 66.20g | Carb: 172.60g. Breakfast: Nussknacker, Chicken McNuggets (6), Kiwi-Limette+Aloe Vera, Chicken McNuggets (6), Croutons, Caesar Dressing, Grilled Chicken Caesar Salad, Apfel Birne. Lunch: Kräuterbaguetts, Penne Gorgonzola. more...

2965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kajks's weight history

view complete history

Kajks's Journal, 12 January 2013

Submit a Comment

Other Related Links

Members

Kajks's weight history