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keblu
Journal
21 Jul 19
keblu's Journal, 21 July 2019
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Weigh In record (no journal entry) for 21 July 2019
137.1 lb
Lost so far:
16.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2019:
1185 kcal
Fat: 43.70g | Prot: 43.82g | Carb: 149.71g.
Lunch:
REWE Bäcker Brötchen , Kirschmarmelade.
Dinner:
Casa Moderna Pizza Salami.
more...
2132 kcal
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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