Weigh In record (no journal entry) for 21 July 2019
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229.1 lb
Lost so far: 51.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1790 kcal
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Fat: 60.74g | Prot: 107.73g | Carb: 186.04g.
Breakfast: Kölln Haferflocken, Alnatura Leinöl Nativ, Erdbeeren. Second Breakfast: King's Crown Sonnenmais, Kiri Kiri mit Joghurt, Kiri Kiri mit Joghurt, Alnatura Knäcke-Brot, Aldi Serrano Schinken. Lunch: Spiegelei, Lidl Kasseler Lachs, Aldi Gemüsepfanne . Afternoon Tea: Trader Joe's Trocken Pflaumen. Dinner: Aldi Tomatensalat, Aldi Tomatensalat, Farm Freude Hähnchen Fleischspieße, Uncle Ben's Basmati & Jasmin-Reis. more...
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1396 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 22 hours. more...
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losing 1.5 lb a week
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