Weigh In record (no journal entry) for 21 July 2019
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154.5 lb
Lost so far: 47.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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563 kcal
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Fat: 41.80g | Prot: 34.92g | Carb: 12.12g.
Breakfast: Şekersiz Çay, Yumurta, Torku Tereyağı, Pınar Tam Yağlı Kahvaltı Keyfi, Zeytin, Salatalık, Yeşil Biber, Domatesler, Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
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gaining 1.0 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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