Weigh In record (no journal entry) for 21 July 2019
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170.9 lb
Lost so far: 13.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1853 kcal
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Fat: 65.12g | Prot: 97.06g | Carb: 209.71g.
Breakfast: Président Beurre Tendre Demi-Sel, Pain d'épeautre. Lunch: Lindt Chocolat Noir Caramel à la Pointe de Sel, Charles & Alice Compote Pommes Poire, Escalopes de veau champignons crème, Taboulet. Dinner: Aiglefin, Andros Poire Williams, Saint Eloi Semoule Cuite, d'Aucy Légumes Pour Couscous. Snacks/Other: Mars Barres Glacées , Snickers Barre Glacée, Danone Velouté Fruix Fraise. more...
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losing 10.8 lb a week
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