Weigh In record (no journal entry) for 21 July 2019
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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3063 kcal
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Fat: 156.11g | Prot: 215.72g | Carb: 319.22g.
Breakfast: 蔥油餅, 鼎泰豐 小籠包, 美而美 豬排, 煎雞蛋卷或炒雞蛋（加蔬菜）, 芝麻燒餅, 無糖豆漿, 油條, 鍋貼. Lunch: 火龍果, Kirkland 剝殼去頭去尾生蝦, 洋蔥, 豬里肌. Snacks/Other: 牛角麵包, 芝麻燒餅, 馬可先生 葡萄乾核桃雜糧麵包. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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