Weigh In record (no journal entry) for 20 July 2019
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105.8 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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331 kcal
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Fat: 8.81g | Prot: 16.82g | Carb: 50.36g.
Breakfast: Green Tea, Arugula Lettuce, Baby Corn. Lunch: Bottled Water Unsweetened, Palm Hearts , Cooked Tomatoes, French Fried Potatoes (Shoestring, Salt Added, Frozen) , Corn Tortilla, Avocado, Cooked Asparagus (Fat Not Added in Cooking). Dinner: Date, Be Hemp Proteína de Hemp en Polvo, Silk Leche de Almendras sin Endulzante, Cinnamon , Avena 1 Hojuelas de Avena 100% Natural e Integral. Snacks/Other: Starbucks Café del Día (Grande). more...
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losing 0.4 lb a week
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 Comments
Hola, soy nueva en esto, veo tu avance felicidades, cómo le has hecho ? Me gustaría saber. Saludos !
22 Jul 19 by member: isabelledesmareyes
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