Weigh In record (no journal entry) for 20 July 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2458 kcal
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Fat: 69.74g | Prot: 106.75g | Carb: 348.52g.
Breakfast: Coca-Cola Кола, Котлета Домашняя, Макароны Отварные. Lunch: Лукум. Dinner: Приготовленные Грибы (с Жиром), Гиппо Салат Цезарь , Coca-Cola Кола, Додо Пицца Пицца Маргарита на Тонком Тесте. more...
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gaining 1.2 lb a week
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