Weigh In record (no journal entry) for 20 July 2019
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1465 kcal
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Fat: 43.85g | Prot: 96.35g | Carb: 174.71g.
Breakfast: Zespri Kiwi Gold, Framboises, Nat & Vie Boisson Amande, Canderel Cankao, Myrtilles, Tablier Blanc Sucre Vanillé, Auchan Stevia, Maizena Maizena, Myprotein Weight Gainer Blend Vanille, Oeuf, Auchan Fromage Blanc 0%. Lunch: Tassimo Café Long, Nat & Vie Boisson Amande, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Happy Bio Blé Pois Chiches et Lentilles Corail, Soy Tofou au Curry, Florette Choux Rouge, Tomates Cerises, Carottes, Laitue. Dinner: Leader Price Potatoes , Carottes Cuites, Florette Brocolis Vapeur, N.A! Nature Addicts Rice Crackers Wasabi, Sojasun Yaourt Nature, Florette Laitue Iceberg, Maille Moutarde de Dijon, Maille Moutarde à l'ancienne, Lidl Escalopes de Dinde, Lidl Mozzarella, Barilla Pesto Alla Genovese, Tomates. Snacks/Other: Grillon d'or Crousty Châtaigne, Fruit de la Passion, Panier de Yoplait Végétal au Lait de Coco, Framboises, Lidl Fraises Surgelées, Banane, Pommes (sans Peau). more...
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112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 3.1 lb a week
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