Weigh In record (no journal entry) for 20 July 2019
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172.4 lb
Lost so far: 12.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1832 kcal
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Fat: 64.45g | Prot: 100.10g | Carb: 213.14g.
Breakfast: Miel, Pain d'épeautre. Lunch: Pamplemousse (Rose et Rouge), Pâturages Emmental Français Râpé , Pâtes (Cuites), Escalopes de veau champignons crème. Dinner: Andros Poire Williams Morceaux Croquants, Taboulet, Maquereau, Haricots Verts. Snacks/Other: Lindt Chocolat Noir Caramel à la Pointe de Sel, Chabrior Quatre Quarts Pur Beurre, Sirop, Charles & Alice Compote Pommes sans Sucres Ajoutés. more...
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losing 1.5 lb a week
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