Weigh In record (no journal entry) for 20 July 2019
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141.8 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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326 kcal
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Fat: 6.64g | Prot: 12.45g | Carb: 54.56g.
Breakfast: Слобода Йогурт с Грушей, Семенами Льна и Пшеницы, Алтайская Сказка Геркулес, Русский Сахар Сахар Прессованный, Кофе с Молоком. more...
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losing 4.6 lb a week
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