Weigh In record (no journal entry) for 19 July 2019
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168.2 lb
Lost so far: 14.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1648 kcal
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Fat: 70.34g | Prot: 104.38g | Carb: 135.17g.
Breakfast: Banane, Nespresso Café, Céréal Bio Pain Complet de Seigle Bio. Lunch: Kronenbourg Bière sans Alcool , Carrefour Jambon Blanc, Weight Watchers Pain de Mie Complet sans Croûte, Pêches. Dinner: Kingfrais Clafoutis aux Abricots, Baguette, Corsica Fromage de Brebis, Côte d'Agneau, Veau. Snacks/Other: Champagne, Côté Table Terrine de Sanglier au Cognac, Canistrelli. more...
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losing 0.1 lb a week
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