Wama_2854's Journal, 19 July 2019

149.0 lb Lost so far: 15.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 30.59g | Prot: 55.44g | Carb: 163.98g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: Plain Yogurt (Lowfat) , Chicken Leg (Skin Not Eaten), White Rice. Snacks/Other: Planters Mixed Nuts, Rum, Lipton Sweetened Iced Tea, Fanta Orange Soda (12 oz). more...

1845 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...