Weigh In record (no journal entry) for 19 July 2019
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135.6 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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742 kcal
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Fat: 16.41g | Prot: 37.65g | Carb: 113.20g.
Breakfast: Äpfel, Banane. Lunch: Tomatenmark, Hähnchenbrustfilet, Gut & Günstig Maasdamer Nussig Leicht, Alnatura Bärlauch Brotaufstrich, Kaufland Bio Maiswaffeln mit Meersalz. Dinner: Edeka Sauerkirschen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Snacks/Other: Smarties Smarties Mini. more...
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losing 4.6 lb a week
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