Weigh In record (no journal entry) for 19 July 2019
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229.5 lb
Lost so far: 50.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2475 kcal
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Fat: 112.15g | Prot: 111.72g | Carb: 256.94g.
Breakfast: Trockenpflaumen, Layenberger Protein Müsli Himbeer-Erdbeer, Leinöl Nativ, Kölln Haferflocken, Alnatura Leinöl Nativ. Second Breakfast: Alnatura Knäcke-Brot, Aldi Handgemachter Hinterschinken. Lunch: Süßkirschen, Süßkirschen, Tomaten, Gekochtes Ei. Afternoon Tea: Raffaello Raffaello, Milsa Skyr Bourbon Vanille. Dinner: Alesto Kalifornische Pistazien Geröstet ohne Salz, Alesto Kalifornische Pistazien Geröstet ohne Salz. more...
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losing 7.7 lb a week
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