Weigh In record (no journal entry) for 18 July 2019
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2005 kcal
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Fat: 68.46g | Prot: 81.72g | Carb: 259.71g.
Breakfast: Nescafé Clásico, Organic Bio Tortitas de Arroz Integral con Quinoa, Aceitunas Verdes, Plátano, Santa Clara Leche Entera, Queso Ricotta (Leche Entera), la Chinata Crema de Aceituna Negra, Pan de Centeno, Libanius Jocoque Seco Natural, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal. Lunch: Philadelphia Roll, Makis de Salmón. Dinner: Mister Natural Almendras Cubiertas con Chocolate, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar. Snacks/Other: Svetia Stevia. more...
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losing 3.1 lb a week
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