Weigh In record (no journal entry) for 18 July 2019
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116.4 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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462 kcal
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Fat: 36.15g | Prot: 6.42g | Carb: 34.48g.
Breakfast: Соленые Крекеры, Кофе с Молоком. Lunch: Оливковое Масло (Первого Отжима), Чеснок, Trattoria di maestro Turatti Лук в Винном Уксусе, Помидоры, Баклажаны Гриль. more...
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gaining 0.3 lb a week
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