Weigh In record (no journal entry) for 17 July 2019
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159.2 lb
Lost so far: 50.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1115 kcal
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Fat: 40.20g | Prot: 46.78g | Carb: 119.69g.
Breakfast: Banane, Carrefour Pain Complet, Paysan Breton Beurre Moulé Demi-Sel. Lunch: Delisse Creme Dessert Vanille, Gardein Seven Grain Crispy Tenders (Vegan), Amora Sauce au Poivre. Dinner: Salade Verte, Saveurs de Nos Régions Brie de Meaux, Auchan Baguette de Pain Classique, Oeuf Dur, Quiche Maison, Tomates Cerises, Vinaigrette. more...
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2062 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Working - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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