Weigh In record (no journal entry) for 18 July 2019
|
177.5 lb
Lost so far: 14.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
529 kcal
|
Fat: 15.91g | Prot: 22.93g | Carb: 69.61g.
Breakfast: Вареное Яйцо, Bio Max Био-Йогурт Натуральный, С.Пудовъ Мука Рисовая, Белый Город Молоко 2,5%, Zero Низкокалорийный Джем Малина , Ясно Солнышко Овсяные Хлопья #2. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elenastepa32's weight history
|