Weigh In record (no journal entry) for 18 July 2019
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172.8 lb
Lost so far: 11.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1802 kcal
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Fat: 76.52g | Prot: 69.57g | Carb: 207.37g.
Breakfast: Granola chocolat, Pâturages Fromage Blanc 3,2%. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Huile d'Olive, Tomate Cuite, Aiglefin, Boulgour (Cuit). Dinner: Pain Grillé, Carrefour Pizza Kebab, Haribo Chamallows, Mars Barres Glacées , Teisseire Sirop de Citron, Parmentier Sardines à la Tomate, Auchan Avocat, Croustilles Tortilla de Maïs. Snacks/Other: Adélie Cône Noix de Coco . more...
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losing 0.8 lb a week
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