Weigh In record (no journal entry) for 18 July 2019
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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947 kcal
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Fat: 40.72g | Prot: 78.30g | Carb: 70.96g.
Breakfast: Вареное Яйцо, Bombbar Протеиновый Батончик. Lunch: Помидоры, Гречка Отварная, Индейка Тушеная. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Льняное Масло, Яблоко, Творог 5%. more...
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losing 6.2 lb a week
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