Weigh In record (no journal entry) for 18 July 2019
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175.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1428 kcal
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Fat: 34.84g | Prot: 60.82g | Carb: 217.72g.
Breakfast: Äpfel, Kaffee mit Milch, Römersalat, Kräuterfrischkäse, Käse, Ja! Schinkenwurst, Harry Malz-Mehrkornbrot. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Dinner: Kiwi, Eisbergsalat, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Snacks/Other: Fettarmer Naturjoghurt, Vollkornnudeln (Gekocht), Wassermelone. more...
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steady weight
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