Weigh In record (no journal entry) for 17 July 2019
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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258 kcal
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Fat: 17.78g | Prot: 18.89g | Carb: 4.88g.
Breakfast: AdeS Leite de Soja Zero, Queijo Parmesão (Ralado), Porto Alegre Queijo Cottage, Ovo, Natural Life Farinha de Amêndoas Low Carb. more...
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losing 0.5 lb a week
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anaaraujo20's weight history
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