Weigh In record (no journal entry) for 17 July 2019
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149.9 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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899 kcal
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Fat: 40.80g | Prot: 72.09g | Carb: 56.45g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Olive Oil , White Bread , Tuna in Oil (Canned), Boiled Egg. Dinner: Kedem Plain Tea Biscuits, Weight Watchers White Cheddar Cheese Wedge, Chicken Breast, White Rice. more...
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2035 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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