Wama_2854's Journal, 16 July 2019

150.8 lb Lost so far: 13.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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461 kcal

Fat: 32.11g | Prot: 17.67g | Carb: 26.64g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2047 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...