Weigh In record (no journal entry) for 17 July 2019
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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320 kcal
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Fat: 21.91g | Prot: 23.83g | Carb: 6.34g.
Lunch: Água, Spoleto Azeite, Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo Cozido. Snacks/Other: Matte Leão Chá Matte Natural. more...
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losing 6.2 lb a week
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dannered's weight history
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