Weigh In record (no journal entry) for 17 July 2019
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118.8 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1302 kcal
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Fat: 41.00g | Prot: 104.31g | Carb: 136.80g.
Breakfast: Сыр Маасдам, Плавленный Сыр, Каравай Лаваш Армянский Бездрожжевой. Lunch: Гречка Отварная, Красные Помидоры, Огурец (с Кожурой), Grow Food Гуляш из Говядины . Dinner: ВкусВилл Говядина Отварная, Сыр Адыгейский 12%, Голубика. Snacks/Other: Запеканка пышная, Абрикос. more...
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losing 4.6 lb a week
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