Weigh In record (no journal entry) for 16 July 2019
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2345 kcal
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Fat: 95.26g | Prot: 152.38g | Carb: 218.86g.
Breakfast: Uvas Pasas. Lunch: Carne de Cerdo, Manteca de Cerdo, Queso Fresco, Huevo. Dinner: Gamesa Galletas Saladas, Aguacate, Camarones. Snacks/Other: Guayaba, Gabi Galletas Sabor Mantequilla, Pan Dulce, Lala Grekos, Nestlé Licuado de Yoghurt (500g), Coffee-Mate Crema para Café. more...
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gaining 1.7 lb a week
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