Weigh In record (no journal entry) for 16 July 2019
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136.0 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1152 kcal
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Fat: 34.83g | Prot: 57.66g | Carb: 151.10g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen, Rote Paprika, Vollkornnudeln, Gut & Günstig Gourmet Rohschinken, Spiegelei ohne Fett. Dinner: Gefrorene Erdbeeren, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Snacks/Other: Milka Darkmilk Mandel, Banane. more...
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losing 1.5 lb a week
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