Weigh In record (no journal entry) for 16 July 2019
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173.1 lb
Lost so far: 11.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1739 kcal
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Fat: 78.84g | Prot: 72.42g | Carb: 181.61g.
Breakfast: Miel, Casino Pain aux Noix. Lunch: Charles & Alice Compote Pommes Pêche, Chipolatas, Pâturages Emmental Français Râpé , Pâtes (Cuites). Dinner: Sucre, Pâturages Fromage Blanc 3,2%, Pâturages Emmental Français Râpé , Saint Jean Ravioles. Snacks/Other: Harry's Pain de Mie 100% Mie, Lindt Chocolat Noir 70%, Tourtel Twist Citron . more...
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gaining 0.5 lb a week
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