Andy1301's Journal, 16 July 2019

Weigh In record (no journal entry) for 16 July 2019
163.1 lb Lost so far: 4.4 lb.    Still to go: 163.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2019:
2584 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.9 lb a week

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