Weigh In record (no journal entry) for 16 July 2019
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168.4 lb
Lost so far: 0.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1333 kcal
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Fat: 49.03g | Prot: 54.34g | Carb: 170.50g.
Breakfast: Пряник, Бутерброд с Ветчиной и Сыром, Кофе. Lunch: Персики, Ежики, Победа Конфета Мишки в Лесу, Яшкино Печенье Сдобное Воздушное Суфле, Белый Город Молоко 2,5%, Пастила, Лепешка. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Пряник, Сыр Российский, Чай. more...
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2516 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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