Weigh In record (no journal entry) for 15 July 2019
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1592 kcal
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Fat: 80.38g | Prot: 80.62g | Carb: 71.27g.
Lunch: La Fattoria Würstel di Pollo e Tacchino, Lidl Macinato di Bovino Adulto. Dinner: Birra, Pesca, Pesce Fritto in Pastella, La Fattoria Würstel di Pollo e Tacchino. Snacks/Other: Pesca Noce. more...
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gaining 0.1 lb a week
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stefano@'s weight history
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